Heather Mlot 34:22 row
5,537
Meters
34:22.7
Time
3:06.2
Pace
276
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 26 |
| Stroke Count | 941 |
| Drag Factor | 104 |
November 30, 2022 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:22.7 | 5,537 | 3:06.2 | 54 | 486 | 276 | 26 |
| 5:00.0 | 819 | 3:03.1 | 57 | 496 | 41 | 29 |
| 10:00.0 | 776 | 3:13.2 | 48 | 466 | 38 | 25 |
| 15:00.0 | 841 | 2:58.3 | 62 | 512 | 42 | 29 |
| 20:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 25 |
| 25:00.0 | 787 | 3:10.5 | 51 | 473 | 39 | 26 |
| 30:00.0 | 819 | 3:03.1 | 57 | 496 | 41 | 26 |
| 34:22.6 | 717 | 3:03.1 | 57 | 496 | 36 | 25 |
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Workout Graph
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