Heather Mlot 30:34 row
4,934
Meters
30:34.0
Time
3:05.8
Pace
246
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 25 |
| Stroke Count | 883 |
| Drag Factor | 109 |
December 05, 2022 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:34.0 | 4,934 | 3:05.8 | 55 | 482 | 246 | 25 |
| 5:00.0 | 757 | 3:18.1 | 45 | 444 | 37 | 24 |
| 10:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 27 |
| 15:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 26 |
| 20:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 24 |
| 25:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 26 |
| 30:00.0 | 769 | 3:15.0 | 47 | 456 | 38 | 25 |
| 30:34.0 | 85 | 3:20.0 | 44 | 423 | 4 | 23 |
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Workout Graph
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