Heather Mlot 57:12 row
8,838
Meters
57:12.7
Time
3:14.2
Pace
436
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 26 |
| Stroke Count | 1613 |
| Drag Factor | 89 |
December 06, 2022 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:12.7 | 8,838 | 3:14.2 | 48 | 457 | 436 | 26 |
| 5:00.0 | 720 | 3:28.3 | 39 | 432 | 36 | 24 |
| 10:00.0 | 756 | 3:18.4 | 45 | 444 | 37 | 26 |
| 15:00.0 | 757 | 3:18.1 | 45 | 444 | 37 | 26 |
| 20:00.0 | 742 | 3:22.1 | 42 | 444 | 37 | 26 |
| 25:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 27 |
| 30:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 26 |
| 35:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 28 |
| 40:00.0 | 790 | 3:09.8 | 51 | 468 | 39 | 29 |
| 45:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 27 |
| 50:00.0 | 772 | 3:14.3 | 48 | 456 | 38 | 28 |
| 55:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 28 |
| 57:12.6 | 334 | 3:18.5 | 45 | 434 | 16 | 25 |
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Workout Graph
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