Heather Mlot 1:11:22 row
10,819
Meters
1:11:22.8
Time
3:17.9
Pace
535
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 24 |
| Stroke Count | 938 |
| Drag Factor | 158 |
December 09, 2022 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11:22.8 | 10,819 | 3:17.9 | 45 | 455 | 535 | 24 |
| 10:00.0 | 1,397 | 3:34.7 | 35 | 421 | 69 | 20 |
| 20:00.0 | 1,425 | 3:30.5 | 38 | 429 | 70 | 24 |
| 30:00.0 | 1,412 | 3:32.4 | 36 | 425 | 70 | 23 |
| 40:00.0 | 1,580 | 3:09.8 | 51 | 475 | 78 | 27 |
| 50:00.0 | 1,559 | 3:12.4 | 49 | 469 | 77 | 26 |
| 1:00:00.0 | 1,594 | 3:08.2 | 53 | 480 | 79 | 28 |
| 1:10:00.0 | 1,661 | 3:00.6 | 59 | 504 | 83 | 27 |
| 1:11:22.8 | 192 | 3:35.6 | 35 | 420 | 9 | 22 |
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Workout Graph
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