Heather Mlot 1:03:00 row
10,009
Meters
1:03:00.6
Time
3:08.8
Pace
501
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 25 |
| Stroke Count | 1643 |
| Drag Factor | 108 |
December 10, 2022 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:00.6 | 10,009 | 3:08.8 | 52 | 478 | 501 | 25 |
| 5:00.0 | 728 | 3:26.0 | 40 | 437 | 36 | 18 |
| 10:00.0 | 742 | 3:22.1 | 42 | 445 | 37 | 20 |
| 15:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 24 |
| 20:00.0 | 749 | 3:20.2 | 44 | 449 | 37 | 26 |
| 25:00.0 | 758 | 3:17.8 | 45 | 455 | 37 | 24 |
| 30:00.0 | 824 | 3:02.0 | 58 | 499 | 41 | 28 |
| 35:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 26 |
| 40:00.0 | 780 | 3:12.3 | 49 | 469 | 39 | 27 |
| 45:00.0 | 818 | 3:03.3 | 57 | 495 | 41 | 28 |
| 50:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 25 |
| 55:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 25 |
| 1:00:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 27 |
| 1:03:00.5 | 531 | 2:49.9 | 71 | 545 | 27 | 27 |
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Workout Graph
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