Heather Mlot 48:23 row
7,274
Meters
48:23.3
Time
3:19.5
Pace
360
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 25 |
| Stroke Count | 1304 |
| Drag Factor | 102 |
December 11, 2022 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:23.3 | 7,274 | 3:19.5 | 44 | 451 | 360 | 25 |
| 5:00.0 | 688 | 3:38.0 | 34 | 416 | 34 | 24 |
| 10:00.0 | 750 | 3:20.0 | 44 | 450 | 37 | 26 |
| 15:00.0 | 758 | 3:17.8 | 45 | 455 | 37 | 25 |
| 20:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 27 |
| 25:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 27 |
| 30:00.0 | 795 | 3:08.6 | 52 | 479 | 39 | 27 |
| 35:00.0 | 692 | 3:36.7 | 34 | 418 | 34 | 25 |
| 40:00.0 | 805 | 3:06.3 | 54 | 486 | 40 | 26 |
| 45:00.0 | 786 | 3:10.8 | 50 | 473 | 39 | 26 |
| 48:23.3 | 485 | 3:29.5 | 38 | 430 | 24 | 25 |
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Workout Graph
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