Heather Mlot 1:06:18 row
10,017
Meters
1:06:18.4
Time
3:18.5
Pace
498
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 24 |
| Stroke Count | 824 |
| Drag Factor | 158 |
December 13, 2022 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:06:18.4 | 10,017 | 3:18.5 | 45 | 453 | 498 | 24 |
| 10:00.0 | 1,461 | 3:25.3 | 40 | 439 | 72 | 19 |
| 20:00.0 | 1,390 | 3:35.8 | 35 | 419 | 69 | 23 |
| 30:00.0 | 1,579 | 3:09.9 | 51 | 475 | 79 | 25 |
| 40:00.0 | 1,552 | 3:13.2 | 48 | 466 | 77 | 27 |
| 50:00.0 | 1,572 | 3:10.8 | 50 | 473 | 78 | 27 |
| 1:00:00.0 | 1,505 | 3:19.3 | 44 | 452 | 75 | 27 |
| 1:06:18.4 | 958 | 3:17.4 | 45 | 456 | 48 | 23 |
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Workout Graph
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