Heather Mlot 49:28 row
7,507
Meters
49:28.4
Time
3:17.7
Pace
372
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 25 |
| Stroke Count | 1302 |
| Drag Factor | 106 |
December 14, 2022 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:28.4 | 7,507 | 3:17.7 | 45 | 451 | 372 | 25 |
| 5:00.0 | 682 | 3:39.9 | 33 | 408 | 34 | 21 |
| 10:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 24 |
| 15:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 25 |
| 20:00.0 | 712 | 3:30.6 | 37 | 420 | 35 | 25 |
| 25:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 27 |
| 30:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 28 |
| 35:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 28 |
| 40:00.0 | 771 | 3:14.5 | 48 | 456 | 38 | 27 |
| 45:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 28 |
| 49:28.4 | 713 | 3:08.2 | 52 | 469 | 35 | 25 |
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Workout Graph
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