Heather Mlot 1:05:33 row
10,016
Meters
1:05:33.2
Time
3:16.3
Pace
496
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 24 |
| Stroke Count | 851 |
| Drag Factor | 172 |
December 15, 2022 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:05:33.2 | 10,016 | 3:16.3 | 46 | 459 | 496 | 24 |
| 10:00.0 | 1,406 | 3:33.3 | 36 | 423 | 70 | 20 |
| 20:00.0 | 1,566 | 3:11.5 | 50 | 471 | 77 | 26 |
| 30:00.0 | 1,497 | 3:20.4 | 43 | 449 | 74 | 23 |
| 40:00.0 | 1,536 | 3:15.3 | 47 | 461 | 76 | 29 |
| 50:00.0 | 1,494 | 3:20.8 | 43 | 448 | 74 | 24 |
| 1:00:00.0 | 1,601 | 3:07.3 | 53 | 483 | 80 | 28 |
| 1:05:33.1 | 917 | 3:01.6 | 58 | 501 | 45 | 23 |
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Workout Graph
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