Heather Mlot 50:34 row
7,579
Meters
50:34.0
Time
3:20.1
Pace
376
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 25 |
| Stroke Count | 1431 |
| Drag Factor | 101 |
December 18, 2022 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:34.0 | 7,579 | 3:20.1 | 44 | 446 | 376 | 25 |
| 5:00.0 | 686 | 3:38.6 | 33 | 408 | 34 | 20 |
| 10:00.0 | 708 | 3:31.8 | 37 | 420 | 35 | 26 |
| 15:00.0 | 743 | 3:21.8 | 43 | 444 | 37 | 26 |
| 20:00.0 | 744 | 3:21.6 | 43 | 444 | 37 | 27 |
| 25:00.0 | 658 | 3:47.9 | 30 | 396 | 33 | 26 |
| 30:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 27 |
| 35:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 28 |
| 40:00.0 | 751 | 3:19.7 | 44 | 444 | 37 | 25 |
| 45:00.0 | 754 | 3:18.9 | 44 | 444 | 37 | 28 |
| 50:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 26 |
| 50:34.0 | 69 | 4:06.3 | 23 | 317 | 3 | 19 |
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Workout Graph
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