Heather Mlot 1:07:54 row
10,020
Meters
1:07:54.7
Time
3:23.3
Pace
499
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 25 |
| Stroke Count | 805 |
| Drag Factor | 98 |
December 20, 2022 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:07:54.7 | 10,020 | 3:23.3 | 42 | 440 | 499 | 25 |
| 10:00.0 | 1,350 | 3:42.2 | 32 | 408 | 68 | 19 |
| 20:00.0 | 1,382 | 3:37.0 | 34 | 414 | 69 | 23 |
| 30:00.0 | 1,361 | 3:40.4 | 33 | 414 | 69 | 25 |
| 40:00.0 | 1,542 | 3:14.5 | 48 | 456 | 76 | 28 |
| 50:00.0 | 1,546 | 3:14.0 | 48 | 456 | 76 | 27 |
| 1:00:00.0 | 1,590 | 3:08.6 | 52 | 474 | 79 | 27 |
| 1:07:54.6 | 1,250 | 3:09.8 | 51 | 470 | 62 | 27 |
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Workout Graph
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