Heather Mlot 1:05:22 row
9,771
Meters
1:05:22.5
Time
3:20.7
Pace
485
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 25 |
| Stroke Count | 890 |
| Drag Factor | 108 |
December 21, 2022 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:05:22.5 | 9,771 | 3:20.7 | 43 | 448 | 485 | 25 |
| 10:00.0 | 1,377 | 3:37.8 | 34 | 416 | 68 | 24 |
| 20:00.0 | 1,472 | 3:23.8 | 41 | 442 | 73 | 25 |
| 30:00.0 | 1,501 | 3:19.8 | 44 | 450 | 75 | 26 |
| 40:00.0 | 1,465 | 3:24.7 | 41 | 440 | 73 | 26 |
| 50:00.0 | 1,478 | 3:22.9 | 42 | 444 | 73 | 26 |
| 1:00:00.0 | 1,601 | 3:07.3 | 53 | 483 | 80 | 25 |
| 1:05:22.5 | 877 | 3:03.8 | 56 | 493 | 43 | 26 |
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Workout Graph
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