Heather Mlot 1:02:26 row
9,700
Meters
1:02:26.7
Time
3:13.1
Pace
483
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 23 |
| Stroke Count | 1561 |
| Drag Factor | 106 |
December 27, 2022 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:26.7 | 9,700 | 3:13.1 | 49 | 464 | 483 | 23 |
| 5:00.0 | 726 | 3:26.6 | 40 | 432 | 36 | 17 |
| 10:00.0 | 711 | 3:30.9 | 37 | 420 | 35 | 19 |
| 15:00.0 | 721 | 3:28.0 | 39 | 432 | 36 | 19 |
| 20:00.0 | 707 | 3:32.1 | 37 | 420 | 35 | 21 |
| 25:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 26 |
| 30:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 27 |
| 35:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 27 |
| 40:00.0 | 765 | 3:16.0 | 46 | 456 | 38 | 27 |
| 45:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 28 |
| 50:00.0 | 771 | 3:14.5 | 48 | 456 | 38 | 23 |
| 55:00.0 | 766 | 3:15.8 | 47 | 456 | 38 | 24 |
| 1:00:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 27 |
| 1:02:26.6 | 412 | 2:57.9 | 62 | 515 | 21 | 24 |
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Workout Graph
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