Heather Mlot 1:13:32 row
11,008
Meters
1:13:32.0
Time
3:20.3
Pace
546
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 23 |
| Stroke Count | 910 |
| Drag Factor | 102 |
December 29, 2022 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:13:32.0 | 11,008 | 3:20.3 | 43 | 449 | 546 | 23 |
| 10:00.0 | 1,397 | 3:34.7 | 35 | 421 | 69 | 20 |
| 20:00.0 | 1,415 | 3:32.0 | 37 | 426 | 70 | 22 |
| 30:00.0 | 1,422 | 3:30.9 | 37 | 428 | 70 | 24 |
| 40:00.0 | 1,576 | 3:10.3 | 51 | 474 | 78 | 24 |
| 50:00.0 | 1,564 | 3:11.8 | 50 | 470 | 78 | 24 |
| 1:00:00.0 | 1,547 | 3:13.9 | 48 | 465 | 77 | 23 |
| 1:10:00.0 | 1,571 | 3:10.9 | 50 | 472 | 78 | 24 |
| 1:13:32.0 | 520 | 3:23.8 | 41 | 442 | 26 | 27 |
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Workout Graph
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