Heather Mlot 1:11:48 row
10,829
Meters
1:11:48.6
Time
3:18.9
Pace
537
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 24 |
| Stroke Count | 977 |
| Drag Factor | 105 |
December 30, 2022 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11:48.6 | 10,829 | 3:18.9 | 44 | 448 | 537 | 24 |
| 10:00.0 | 1,348 | 3:42.5 | 32 | 408 | 68 | 23 |
| 20:00.0 | 1,430 | 3:29.7 | 38 | 420 | 70 | 25 |
| 30:00.0 | 1,426 | 3:30.3 | 38 | 426 | 71 | 24 |
| 40:00.0 | 1,601 | 3:07.3 | 53 | 474 | 79 | 25 |
| 50:00.0 | 1,511 | 3:18.5 | 45 | 450 | 75 | 25 |
| 1:00:00.0 | 1,633 | 3:03.7 | 56 | 486 | 81 | 26 |
| 1:10:00.0 | 1,561 | 3:12.1 | 49 | 462 | 77 | 25 |
| 1:11:48.6 | 320 | 2:49.6 | 72 | 530 | 16 | 24 |
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Workout Graph
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