Heather Mlot 50:52 row
7,980
Meters
50:52.8
Time
3:11.2
Pace
395
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 25 |
| Stroke Count | 1411 |
| Drag Factor | 98 |
December 31, 2022 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:52.8 | 7,980 | 3:11.2 | 50 | 465 | 395 | 25 |
| 5:00.0 | 749 | 3:20.2 | 44 | 444 | 37 | 26 |
| 10:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 25 |
| 15:00.0 | 794 | 3:08.9 | 52 | 468 | 39 | 27 |
| 20:00.0 | 764 | 3:16.3 | 46 | 456 | 38 | 25 |
| 25:00.0 | 765 | 3:16.0 | 46 | 456 | 38 | 27 |
| 30:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 26 |
| 35:00.0 | 770 | 3:14.8 | 47 | 456 | 38 | 25 |
| 40:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 26 |
| 45:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 27 |
| 50:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 24 |
| 50:52.8 | 156 | 2:49.2 | 72 | 545 | 8 | 23 |
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Workout Graph
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