Heather Mlot 1:08:46 row
10,610
Meters
1:08:46.7
Time
3:14.4
Pace
527
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 25 |
| Stroke Count | 833 |
| Drag Factor | 99 |
January 02, 2023 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:08:46.7 | 10,610 | 3:14.4 | 48 | 459 | 527 | 25 |
| 10:00.0 | 1,386 | 3:36.4 | 35 | 414 | 69 | 19 |
| 20:00.0 | 1,419 | 3:31.4 | 37 | 426 | 71 | 25 |
| 30:00.0 | 1,504 | 3:19.4 | 44 | 444 | 74 | 24 |
| 40:00.0 | 1,576 | 3:10.3 | 51 | 468 | 78 | 27 |
| 50:00.0 | 1,621 | 3:05.0 | 55 | 480 | 80 | 27 |
| 1:00:00.0 | 1,660 | 3:00.7 | 59 | 498 | 83 | 28 |
| 1:08:46.6 | 1,442 | 3:02.5 | 57 | 492 | 72 | 26 |
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Workout Graph
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