Heather Mlot 1:03:15 row
9,306
Meters
1:03:15.0
Time
3:23.9
Pace
465
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 25 |
| Stroke Count | 1673 |
| Drag Factor | 107 |
January 03, 2023 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:15.0 | 9,306 | 3:23.9 | 41 | 441 | 465 | 25 |
| 5:00.0 | 699 | 3:34.5 | 35 | 420 | 35 | 22 |
| 10:00.0 | 700 | 3:34.2 | 36 | 420 | 35 | 24 |
| 15:00.0 | 698 | 3:34.8 | 35 | 420 | 35 | 25 |
| 20:00.0 | 684 | 3:39.2 | 33 | 408 | 34 | 26 |
| 25:00.0 | 624 | 4:00.3 | 25 | 384 | 32 | 25 |
| 30:00.0 | 737 | 3:23.5 | 42 | 432 | 36 | 26 |
| 35:00.0 | 720 | 3:28.3 | 39 | 432 | 36 | 27 |
| 40:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 27 |
| 45:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 28 |
| 50:00.0 | 749 | 3:20.2 | 44 | 444 | 37 | 24 |
| 55:00.0 | 794 | 3:08.9 | 52 | 468 | 39 | 26 |
| 1:00:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 27 |
| 1:03:15.0 | 538 | 3:01.2 | 59 | 498 | 27 | 25 |
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Workout Graph
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