Heather Mlot 1:07:25 row
10,377
Meters
1:07:25.1
Time
3:14.9
Pace
515
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 24 |
| Stroke Count | 821 |
| Drag Factor | 113 |
January 04, 2023 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:07:25.1 | 10,377 | 3:14.9 | 47 | 462 | 515 | 24 |
| 10:00.0 | 1,433 | 3:29.3 | 38 | 431 | 71 | 19 |
| 20:00.0 | 1,479 | 3:22.8 | 42 | 444 | 73 | 24 |
| 30:00.0 | 1,511 | 3:18.5 | 45 | 453 | 75 | 25 |
| 40:00.0 | 1,533 | 3:15.6 | 47 | 460 | 76 | 26 |
| 50:00.0 | 1,585 | 3:09.2 | 52 | 477 | 78 | 27 |
| 1:00:00.0 | 1,568 | 3:11.3 | 50 | 471 | 78 | 25 |
| 1:07:25.0 | 1,268 | 2:55.4 | 65 | 522 | 64 | 26 |
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Workout Graph
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