Heather Mlot 1:16:30 row
11,557
Meters
1:16:30.6
Time
3:18.6
Pace
575
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 25 |
| Stroke Count | 1002 |
| Drag Factor | 135 |
January 07, 2023 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:16:30.6 | 11,557 | 3:18.6 | 45 | 450 | 575 | 25 |
| 10:00.0 | 1,384 | 3:36.7 | 34 | 414 | 69 | 23 |
| 20:00.0 | 1,447 | 3:27.3 | 39 | 432 | 72 | 25 |
| 30:00.0 | 1,400 | 3:34.2 | 36 | 420 | 70 | 25 |
| 40:00.0 | 1,565 | 3:11.6 | 50 | 468 | 78 | 26 |
| 50:00.0 | 1,570 | 3:11.0 | 50 | 468 | 78 | 26 |
| 1:00:00.0 | 1,554 | 3:13.0 | 49 | 462 | 77 | 26 |
| 1:10:00.0 | 1,577 | 3:10.2 | 51 | 474 | 79 | 26 |
| 1:16:30.6 | 1,062 | 3:03.8 | 56 | 479 | 52 | 26 |
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Workout Graph
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