Heather Mlot 58:43 row
9,185
Meters
58:43.0
Time
3:11.7
Pace
458
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 25 |
| Stroke Count | 1552 |
| Drag Factor | 105 |
January 08, 2023 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:43.0 | 9,185 | 3:11.7 | 50 | 470 | 458 | 25 |
| 5:00.0 | 728 | 3:26.0 | 40 | 437 | 36 | 20 |
| 10:00.0 | 724 | 3:27.1 | 39 | 435 | 36 | 24 |
| 15:00.0 | 722 | 3:27.7 | 39 | 434 | 36 | 27 |
| 20:00.0 | 742 | 3:22.1 | 42 | 445 | 37 | 27 |
| 25:00.0 | 710 | 3:31.2 | 37 | 427 | 35 | 27 |
| 30:00.0 | 807 | 3:05.8 | 55 | 487 | 40 | 25 |
| 35:00.0 | 841 | 2:58.3 | 62 | 512 | 42 | 26 |
| 40:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 26 |
| 45:00.0 | 771 | 3:14.5 | 48 | 463 | 38 | 26 |
| 50:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 26 |
| 55:00.0 | 844 | 2:57.7 | 62 | 514 | 42 | 28 |
| 58:43.0 | 647 | 2:52.3 | 68 | 535 | 33 | 28 |
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Workout Graph
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