Heather Mlot 1:12:12 row
11,009
Meters
1:12:12.7
Time
3:16.7
Pace
547
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 25 |
| Stroke Count | 1019 |
| Drag Factor | 109 |
January 09, 2023 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:12:12.7 | 11,009 | 3:16.7 | 46 | 454 | 547 | 25 |
| 10:00.0 | 1,451 | 3:26.7 | 40 | 432 | 72 | 24 |
| 20:00.0 | 1,430 | 3:29.7 | 38 | 426 | 71 | 25 |
| 30:00.0 | 1,421 | 3:31.1 | 37 | 426 | 71 | 25 |
| 40:00.0 | 1,634 | 3:03.5 | 57 | 486 | 81 | 28 |
| 50:00.0 | 1,534 | 3:15.5 | 47 | 456 | 76 | 26 |
| 1:00:00.0 | 1,527 | 3:16.4 | 46 | 456 | 76 | 26 |
| 1:10:00.0 | 1,629 | 3:04.1 | 56 | 486 | 81 | 25 |
| 1:12:12.6 | 383 | 2:53.1 | 67 | 515 | 19 | 25 |
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Workout Graph
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