Heather Mlot 1:10:02 row
10,602
Meters
1:10:02.0
Time
3:18.1
Pace
525
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 25 |
| Stroke Count | 864 |
| Drag Factor | 108 |
January 10, 2023 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:02.0 | 10,602 | 3:18.1 | 45 | 454 | 525 | 25 |
| 10:00.0 | 1,406 | 3:33.3 | 36 | 423 | 69 | 23 |
| 20:00.0 | 1,491 | 3:21.2 | 43 | 447 | 74 | 24 |
| 30:00.0 | 1,478 | 3:22.9 | 42 | 444 | 73 | 25 |
| 40:00.0 | 1,588 | 3:08.9 | 52 | 478 | 79 | 27 |
| 50:00.0 | 1,555 | 3:12.9 | 49 | 467 | 77 | 27 |
| 1:00:00.0 | 1,530 | 3:16.0 | 46 | 459 | 76 | 24 |
| 1:10:02.0 | 1,554 | 3:13.6 | 48 | 465 | 77 | 25 |
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Workout Graph
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