Heather Mlot 53:20 row
8,014
Meters
53:20.8
Time
3:19.7
Pace
399
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 26 |
| Stroke Count | 1448 |
| Drag Factor | 104 |
January 11, 2023 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:20.8 | 8,014 | 3:19.7 | 44 | 451 | 399 | 26 |
| 5:00.0 | 683 | 3:39.6 | 33 | 413 | 34 | 26 |
| 10:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 26 |
| 15:00.0 | 701 | 3:33.9 | 36 | 422 | 35 | 26 |
| 20:00.0 | 703 | 3:33.3 | 36 | 423 | 35 | 26 |
| 25:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 26 |
| 30:00.0 | 796 | 3:08.4 | 52 | 480 | 39 | 24 |
| 35:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 28 |
| 40:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 26 |
| 45:00.0 | 782 | 3:11.8 | 50 | 470 | 39 | 28 |
| 50:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 27 |
| 53:20.8 | 503 | 3:19.6 | 44 | 451 | 25 | 23 |
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Workout Graph
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