Heather Mlot 48:39 row
7,029
Meters
48:39.2
Time
3:27.6
Pace
349
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 24 |
| Stroke Count | 1248 |
| Drag Factor | 102 |
January 13, 2023 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:39.2 | 7,029 | 3:27.6 | 39 | 430 | 349 | 24 |
| 5:00.0 | 660 | 3:47.2 | 30 | 396 | 33 | 24 |
| 10:00.0 | 660 | 3:47.2 | 30 | 396 | 33 | 23 |
| 15:00.0 | 705 | 3:32.7 | 36 | 420 | 35 | 23 |
| 20:00.0 | 765 | 3:16.0 | 46 | 456 | 38 | 26 |
| 25:00.0 | 717 | 3:29.2 | 38 | 420 | 35 | 25 |
| 30:00.0 | 709 | 3:31.5 | 37 | 420 | 35 | 27 |
| 35:00.0 | 726 | 3:26.6 | 40 | 432 | 36 | 25 |
| 40:00.0 | 714 | 3:30.0 | 38 | 420 | 35 | 24 |
| 45:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 27 |
| 48:39.1 | 541 | 3:22.4 | 42 | 443 | 27 | 25 |
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Workout Graph
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