Heather Mlot 51:57 row
7,309
Meters
51:57.2
Time
3:33.2
Pace
364
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 24 |
| Stroke Count | 1369 |
| Drag Factor | 102 |
January 14, 2023 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:57.2 | 7,309 | 3:33.2 | 36 | 424 | 364 | 24 |
| 5:00.0 | 658 | 3:47.9 | 30 | 401 | 33 | 20 |
| 10:00.0 | 670 | 3:43.8 | 31 | 407 | 33 | 23 |
| 15:00.0 | 676 | 3:41.8 | 32 | 410 | 34 | 24 |
| 20:00.0 | 690 | 3:37.3 | 34 | 417 | 34 | 24 |
| 25:00.0 | 720 | 3:28.3 | 39 | 433 | 36 | 25 |
| 30:00.0 | 730 | 3:25.4 | 40 | 438 | 36 | 26 |
| 35:00.0 | 721 | 3:28.0 | 39 | 433 | 36 | 27 |
| 40:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 26 |
| 45:00.0 | 782 | 3:11.8 | 50 | 470 | 39 | 27 |
| 50:00.0 | 666 | 3:45.2 | 31 | 405 | 33 | 26 |
| 51:57.1 | 239 | 4:04.9 | 24 | 381 | 12 | 23 |
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Workout Graph
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