Heather Mlot 21:38 row
3,014
Meters
21:38.9
Time
3:35.4
Pace
149
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 23 |
| Stroke Count | 565 |
| Drag Factor | 102 |
January 14, 2023 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:38.9 | 3,014 | 3:35.4 | 35 | 420 | 149 | 23 |
| 5:00.0 | 633 | 3:56.9 | 26 | 390 | 32 | 23 |
| 10:00.0 | 694 | 3:36.1 | 35 | 419 | 34 | 23 |
| 15:00.0 | 691 | 3:37.0 | 34 | 417 | 34 | 24 |
| 20:00.0 | 765 | 3:16.0 | 46 | 459 | 38 | 22 |
| 21:38.9 | 231 | 3:34.0 | 36 | 422 | 11 | 24 |
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Workout Graph
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