Heather Mlot 52:41 row
7,741
Meters
52:41.3
Time
3:24.1
Pace
386
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 24 |
| Stroke Count | 1386 |
| Drag Factor | 116 |
January 15, 2023 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:41.3 | 7,741 | 3:24.1 | 41 | 441 | 386 | 24 |
| 5:00.0 | 664 | 3:45.9 | 30 | 404 | 33 | 17 |
| 10:00.0 | 685 | 3:38.9 | 33 | 414 | 34 | 23 |
| 15:00.0 | 706 | 3:32.4 | 36 | 425 | 35 | 26 |
| 20:00.0 | 690 | 3:37.3 | 34 | 417 | 34 | 26 |
| 25:00.0 | 677 | 3:41.5 | 32 | 410 | 34 | 26 |
| 30:00.0 | 628 | 3:58.8 | 26 | 388 | 32 | 26 |
| 35:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 25 |
| 40:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 27 |
| 45:00.0 | 788 | 3:10.3 | 51 | 474 | 39 | 27 |
| 50:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 26 |
| 52:41.3 | 397 | 3:23.1 | 42 | 443 | 19 | 24 |
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Workout Graph
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