Heather Mlot 1:06:51 row
10,250
Meters
1:06:51.8
Time
3:15.6
Pace
508
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 23 |
| Stroke Count | 774 |
| Drag Factor | 102 |
January 16, 2023 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:06:51.8 | 10,250 | 3:15.6 | 47 | 460 | 508 | 23 |
| 10:00.0 | 1,427 | 3:30.2 | 38 | 429 | 71 | 19 |
| 20:00.0 | 1,482 | 3:22.4 | 42 | 445 | 73 | 21 |
| 30:00.0 | 1,487 | 3:21.7 | 43 | 446 | 73 | 23 |
| 40:00.0 | 1,602 | 3:07.2 | 53 | 483 | 79 | 25 |
| 50:00.0 | 1,612 | 3:06.1 | 54 | 486 | 80 | 27 |
| 1:00:00.0 | 1,513 | 3:18.2 | 45 | 454 | 75 | 24 |
| 1:06:51.8 | 1,127 | 3:02.6 | 57 | 497 | 57 | 23 |
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Workout Graph
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