Heather Mlot 1:02:34 row
9,433
Meters
1:02:34.0
Time
3:18.9
Pace
468
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 25 |
| Stroke Count | 1666 |
| Drag Factor | 103 |
January 18, 2023 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:34.0 | 9,433 | 3:18.9 | 44 | 452 | 468 | 25 |
| 5:00.0 | 676 | 3:41.8 | 32 | 410 | 34 | 22 |
| 10:00.0 | 725 | 3:26.8 | 40 | 436 | 36 | 25 |
| 15:00.0 | 705 | 3:32.7 | 36 | 425 | 35 | 24 |
| 20:00.0 | 729 | 3:25.7 | 40 | 438 | 36 | 26 |
| 25:00.0 | 700 | 3:34.2 | 36 | 422 | 35 | 26 |
| 30:00.0 | 743 | 3:21.8 | 43 | 446 | 37 | 24 |
| 35:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 26 |
| 40:00.0 | 772 | 3:14.3 | 48 | 464 | 38 | 26 |
| 45:00.0 | 808 | 3:05.6 | 55 | 488 | 40 | 27 |
| 50:00.0 | 773 | 3:14.0 | 48 | 464 | 38 | 28 |
| 55:00.0 | 769 | 3:15.0 | 47 | 462 | 38 | 27 |
| 1:00:00.0 | 818 | 3:03.3 | 57 | 495 | 41 | 26 |
| 1:02:34.0 | 404 | 3:10.5 | 51 | 473 | 20 | 25 |
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Workout Graph
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