Heather Mlot 1:04:27 row
9,574
Meters
1:04:27.0
Time
3:21.9
Pace
475
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 22 |
| Stroke Count | 1467 |
| Drag Factor | 105 |
January 19, 2023 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:27.0 | 9,574 | 3:21.9 | 42 | 442 | 475 | 22 |
| 5:00.0 | 693 | 3:36.4 | 35 | 408 | 34 | 17 |
| 10:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 19 |
| 15:00.0 | 709 | 3:31.5 | 37 | 420 | 35 | 20 |
| 20:00.0 | 702 | 3:33.6 | 36 | 420 | 35 | 22 |
| 25:00.0 | 691 | 3:37.0 | 34 | 408 | 34 | 22 |
| 30:00.0 | 668 | 3:44.5 | 31 | 396 | 33 | 21 |
| 35:00.0 | 730 | 3:25.4 | 40 | 432 | 36 | 25 |
| 40:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 26 |
| 45:00.0 | 699 | 3:34.5 | 35 | 420 | 35 | 22 |
| 50:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 25 |
| 55:00.0 | 768 | 3:15.3 | 47 | 456 | 38 | 24 |
| 1:00:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 25 |
| 1:04:27.0 | 726 | 3:03.8 | 56 | 485 | 36 | 23 |
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