Heather Mlot 1:03:11 row
9,313
Meters
1:03:11.7
Time
3:23.5
Pace
460
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 24 |
| Stroke Count | 1629 |
| Drag Factor | 115 |
January 21, 2023 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:11.7 | 9,313 | 3:23.5 | 41 | 436 | 460 | 24 |
| 5:00.0 | 666 | 3:45.2 | 31 | 396 | 33 | 18 |
| 10:00.0 | 668 | 3:44.5 | 31 | 396 | 33 | 19 |
| 15:00.0 | 690 | 3:37.3 | 34 | 408 | 34 | 22 |
| 20:00.0 | 705 | 3:32.7 | 36 | 420 | 35 | 25 |
| 25:00.0 | 737 | 3:23.5 | 42 | 432 | 36 | 26 |
| 30:00.0 | 734 | 3:24.3 | 41 | 432 | 36 | 26 |
| 35:00.0 | 769 | 3:15.0 | 47 | 456 | 38 | 27 |
| 40:00.0 | 746 | 3:21.0 | 43 | 444 | 37 | 27 |
| 45:00.0 | 793 | 3:09.1 | 52 | 468 | 39 | 28 |
| 50:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 28 |
| 55:00.0 | 748 | 3:20.5 | 43 | 444 | 37 | 25 |
| 1:00:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 27 |
| 1:03:11.6 | 483 | 3:18.3 | 45 | 450 | 24 | 23 |
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Workout Graph
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