Heather Mlot 55:49 row
8,603
Meters
55:49.1
Time
3:14.6
Pace
427
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 23 |
| Stroke Count | 1432 |
| Drag Factor | 102 |
January 22, 2023 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:49.1 | 8,603 | 3:14.6 | 47 | 463 | 427 | 23 |
| 5:00.0 | 728 | 3:26.0 | 40 | 437 | 36 | 18 |
| 10:00.0 | 748 | 3:20.5 | 43 | 449 | 37 | 19 |
| 15:00.0 | 712 | 3:30.6 | 37 | 428 | 35 | 21 |
| 20:00.0 | 741 | 3:22.4 | 42 | 445 | 37 | 25 |
| 25:00.0 | 743 | 3:21.8 | 43 | 446 | 37 | 24 |
| 30:00.0 | 749 | 3:20.2 | 44 | 449 | 37 | 25 |
| 35:00.0 | 742 | 3:22.1 | 42 | 445 | 37 | 24 |
| 40:00.0 | 835 | 2:59.6 | 60 | 507 | 42 | 27 |
| 45:00.0 | 796 | 3:08.4 | 52 | 480 | 39 | 27 |
| 50:00.0 | 829 | 3:00.9 | 59 | 503 | 41 | 26 |
| 55:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 25 |
| 55:49.0 | 123 | 3:19.1 | 44 | 452 | 6 | 23 |
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Workout Graph
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