Heather Mlot 1:11:06 row
10,761
Meters
1:11:06.4
Time
3:18.2
Pace
535
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 25 |
| Stroke Count | 966 |
| Drag Factor | 106 |
January 23, 2023 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11:06.4 | 10,761 | 3:18.2 | 45 | 454 | 535 | 25 |
| 10:00.0 | 1,379 | 3:37.5 | 34 | 416 | 68 | 22 |
| 20:00.0 | 1,406 | 3:33.3 | 36 | 423 | 70 | 23 |
| 30:00.0 | 1,443 | 3:27.9 | 39 | 434 | 72 | 24 |
| 40:00.0 | 1,594 | 3:08.2 | 53 | 480 | 79 | 26 |
| 50:00.0 | 1,530 | 3:16.0 | 46 | 459 | 76 | 26 |
| 1:00:00.0 | 1,626 | 3:04.5 | 56 | 491 | 81 | 28 |
| 1:10:00.0 | 1,600 | 3:07.5 | 53 | 482 | 80 | 26 |
| 1:11:06.3 | 183 | 3:01.1 | 59 | 502 | 9 | 25 |
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Workout Graph
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