Heather Mlot 1:09:20 row
10,202
Meters
1:09:20.8
Time
3:23.9
Pace
508
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 25 |
| Stroke Count | 854 |
| Drag Factor | 105 |
January 25, 2023 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09:20.8 | 10,202 | 3:23.9 | 41 | 442 | 508 | 25 |
| 10:00.0 | 1,326 | 3:46.2 | 30 | 404 | 66 | 23 |
| 20:00.0 | 1,392 | 3:35.5 | 35 | 420 | 69 | 24 |
| 30:00.0 | 1,427 | 3:30.2 | 38 | 429 | 71 | 24 |
| 40:00.0 | 1,559 | 3:12.4 | 49 | 469 | 77 | 26 |
| 50:00.0 | 1,520 | 3:17.3 | 46 | 456 | 76 | 27 |
| 1:00:00.0 | 1,549 | 3:13.6 | 48 | 465 | 77 | 26 |
| 1:09:20.8 | 1,431 | 3:15.9 | 47 | 460 | 72 | 25 |
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Workout Graph
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