Heather Mlot 53:33 row
8,309
Meters
53:33.6
Time
3:13.3
Pace
413
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 23 |
| Stroke Count | 1281 |
| Drag Factor | 113 |
January 26, 2023 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:33.6 | 8,309 | 3:13.3 | 48 | 466 | 413 | 23 |
| 5:00.0 | 730 | 3:25.4 | 40 | 438 | 36 | 17 |
| 10:00.0 | 747 | 3:20.8 | 43 | 448 | 37 | 18 |
| 15:00.0 | 724 | 3:27.1 | 39 | 435 | 36 | 21 |
| 20:00.0 | 707 | 3:32.1 | 37 | 426 | 35 | 23 |
| 25:00.0 | 754 | 3:18.9 | 44 | 452 | 37 | 24 |
| 30:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 26 |
| 35:00.0 | 788 | 3:10.3 | 51 | 474 | 39 | 26 |
| 40:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 26 |
| 45:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 25 |
| 50:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 25 |
| 53:33.5 | 538 | 3:18.4 | 45 | 454 | 26 | 22 |
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Workout Graph
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