Heather Mlot 1:04:19 row
9,599
Meters
1:04:19.7
Time
3:21.0
Pace
476
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 24 |
| Stroke Count | 1622 |
| Drag Factor | 124 |
January 27, 2023 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:19.7 | 9,599 | 3:21.0 | 43 | 448 | 476 | 24 |
| 5:00.0 | 669 | 3:44.2 | 31 | 406 | 33 | 23 |
| 10:00.0 | 668 | 3:44.5 | 31 | 406 | 33 | 23 |
| 15:00.0 | 693 | 3:36.4 | 35 | 418 | 34 | 24 |
| 20:00.0 | 686 | 3:38.6 | 33 | 415 | 34 | 25 |
| 25:00.0 | 777 | 3:13.0 | 49 | 467 | 38 | 24 |
| 30:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 27 |
| 35:00.0 | 763 | 3:16.5 | 46 | 458 | 38 | 26 |
| 40:00.0 | 707 | 3:32.1 | 37 | 426 | 35 | 24 |
| 45:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 27 |
| 50:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 27 |
| 55:00.0 | 754 | 3:18.9 | 44 | 452 | 37 | 23 |
| 1:00:00.0 | 829 | 3:00.9 | 59 | 503 | 41 | 26 |
| 1:04:19.6 | 661 | 3:16.3 | 46 | 459 | 33 | 25 |
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