Heather Mlot 58:16 row
8,844
Meters
58:16.4
Time
3:17.6
Pace
439
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 24 |
| Stroke Count | 1467 |
| Drag Factor | 113 |
January 29, 2023 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:16.4 | 8,844 | 3:17.6 | 45 | 455 | 439 | 24 |
| 5:00.0 | 737 | 3:23.5 | 42 | 442 | 36 | 18 |
| 10:00.0 | 728 | 3:26.0 | 40 | 437 | 36 | 19 |
| 15:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 22 |
| 20:00.0 | 691 | 3:37.0 | 34 | 417 | 34 | 25 |
| 25:00.0 | 723 | 3:27.4 | 39 | 434 | 36 | 25 |
| 30:00.0 | 724 | 3:27.1 | 39 | 435 | 36 | 26 |
| 35:00.0 | 757 | 3:18.1 | 45 | 454 | 37 | 23 |
| 40:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 26 |
| 45:00.0 | 804 | 3:06.5 | 54 | 485 | 40 | 26 |
| 50:00.0 | 824 | 3:02.0 | 58 | 499 | 41 | 27 |
| 55:00.0 | 787 | 3:10.5 | 51 | 473 | 39 | 27 |
| 58:16.4 | 535 | 3:03.5 | 57 | 494 | 27 | 27 |
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Workout Graph
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