Heather Mlot 56:04 row
8,544
Meters
56:04.6
Time
3:16.8
Pace
423
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 24 |
| Stroke Count | 1485 |
| Drag Factor | 111 |
January 30, 2023 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:04.6 | 8,544 | 3:16.8 | 46 | 452 | 423 | 24 |
| 5:00.0 | 685 | 3:38.9 | 33 | 408 | 34 | 23 |
| 10:00.0 | 695 | 3:35.8 | 35 | 408 | 34 | 23 |
| 15:00.0 | 714 | 3:30.0 | 38 | 420 | 35 | 24 |
| 20:00.0 | 705 | 3:32.7 | 36 | 420 | 35 | 24 |
| 25:00.0 | 767 | 3:15.5 | 47 | 456 | 38 | 23 |
| 30:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 27 |
| 35:00.0 | 771 | 3:14.5 | 48 | 456 | 38 | 26 |
| 40:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 27 |
| 45:00.0 | 758 | 3:17.8 | 45 | 444 | 37 | 24 |
| 50:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 27 |
| 55:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 24 |
| 56:04.5 | 173 | 3:06.4 | 54 | 446 | 8 | 25 |
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Workout Graph
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