Heather Mlot 1:09:15 row
10,592
Meters
1:09:15.0
Time
3:16.1
Pace
525
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 24 |
| Stroke Count | 845 |
| Drag Factor | 113 |
January 31, 2023 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09:15.0 | 10,592 | 3:16.1 | 46 | 454 | 525 | 24 |
| 10:00.0 | 1,413 | 3:32.3 | 37 | 420 | 70 | 23 |
| 20:00.0 | 1,439 | 3:28.4 | 39 | 426 | 71 | 24 |
| 30:00.0 | 1,480 | 3:22.7 | 42 | 438 | 73 | 25 |
| 40:00.0 | 1,628 | 3:04.2 | 56 | 486 | 81 | 26 |
| 50:00.0 | 1,570 | 3:11.0 | 50 | 468 | 78 | 26 |
| 1:00:00.0 | 1,626 | 3:04.5 | 56 | 486 | 81 | 25 |
| 1:09:15.0 | 1,438 | 3:12.9 | 49 | 460 | 71 | 23 |
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Workout Graph
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