Heather Mlot 46:05 row
7,002
Meters
46:05.9
Time
3:17.5
Pace
349
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 25 |
| Stroke Count | 1299 |
| Drag Factor | 110 |
February 02, 2023 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:05.9 | 7,002 | 3:17.5 | 45 | 456 | 349 | 25 |
| 5:00.0 | 698 | 3:34.8 | 35 | 421 | 35 | 22 |
| 10:00.0 | 712 | 3:30.6 | 37 | 428 | 35 | 24 |
| 15:00.0 | 767 | 3:15.5 | 47 | 461 | 38 | 27 |
| 20:00.0 | 761 | 3:17.1 | 46 | 457 | 38 | 26 |
| 25:00.0 | 766 | 3:15.8 | 47 | 460 | 38 | 27 |
| 30:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 26 |
| 35:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 27 |
| 40:00.0 | 784 | 3:11.3 | 50 | 471 | 39 | 28 |
| 45:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 26 |
| 46:05.9 | 192 | 2:51.6 | 69 | 538 | 10 | 25 |
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Workout Graph
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