Heather Mlot 1:07:10 row
10,513
Meters
1:07:10.8
Time
3:11.7
Pace
526
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 24 |
| Stroke Count | 798 |
| Drag Factor | 106 |
February 03, 2023 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:07:10.8 | 10,513 | 3:11.7 | 50 | 470 | 526 | 24 |
| 10:00.0 | 1,489 | 3:21.4 | 43 | 447 | 74 | 20 |
| 20:00.0 | 1,519 | 3:17.4 | 45 | 456 | 76 | 23 |
| 30:00.0 | 1,420 | 3:31.2 | 37 | 427 | 71 | 23 |
| 40:00.0 | 1,598 | 3:07.7 | 53 | 482 | 80 | 26 |
| 50:00.0 | 1,601 | 3:07.3 | 53 | 483 | 79 | 24 |
| 1:00:00.0 | 1,688 | 2:57.7 | 62 | 514 | 85 | 26 |
| 1:07:10.8 | 1,197 | 2:59.9 | 60 | 506 | 61 | 27 |
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Workout Graph
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