Heather Mlot 56:56 row
9,177
Meters
56:56.4
Time
3:06.1
Pace
460
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 24 |
| Stroke Count | 1494 |
| Drag Factor | 115 |
February 04, 2023 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:56.4 | 9,177 | 3:06.1 | 54 | 486 | 460 | 24 |
| 5:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 19 |
| 10:00.0 | 780 | 3:12.3 | 49 | 469 | 39 | 22 |
| 15:00.0 | 780 | 3:12.3 | 49 | 469 | 39 | 23 |
| 20:00.0 | 754 | 3:18.9 | 44 | 452 | 37 | 24 |
| 25:00.0 | 763 | 3:16.5 | 46 | 458 | 38 | 24 |
| 30:00.0 | 727 | 3:26.3 | 40 | 437 | 36 | 24 |
| 35:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 26 |
| 40:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 26 |
| 45:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 27 |
| 50:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 29 |
| 55:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 28 |
| 56:56.4 | 287 | 3:22.7 | 42 | 444 | 14 | 23 |
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Workout Graph
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