Heather Mlot 46:08 row
7,375
Meters
46:08.6
Time
3:07.7
Pace
366
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 24 |
| Stroke Count | 1256 |
| Drag Factor | 131 |
February 05, 2023 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:08.6 | 7,375 | 3:07.7 | 53 | 475 | 366 | 24 |
| 5:00.0 | 749 | 3:20.2 | 44 | 444 | 37 | 18 |
| 10:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 22 |
| 15:00.0 | 794 | 3:08.9 | 52 | 468 | 39 | 26 |
| 20:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 28 |
| 25:00.0 | 742 | 3:22.1 | 42 | 444 | 37 | 25 |
| 30:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 27 |
| 35:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 27 |
| 40:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 25 |
| 45:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 26 |
| 46:08.5 | 116 | 4:55.2 | 14 | 315 | 6 | 23 |
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Workout Graph
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