Heather Mlot 1:02:35 row
10,091
Meters
1:02:35.4
Time
3:06.0
Pace
502
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 23 |
| Stroke Count | 1543 |
| Drag Factor | 94 |
February 06, 2023 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:35.4 | 10,091 | 3:06.0 | 54 | 486 | 502 | 23 |
| 5:00.0 | 745 | 3:21.3 | 43 | 447 | 37 | 17 |
| 10:00.0 | 794 | 3:08.9 | 52 | 478 | 39 | 20 |
| 15:00.0 | 771 | 3:14.5 | 48 | 463 | 38 | 22 |
| 20:00.0 | 777 | 3:13.0 | 49 | 467 | 38 | 22 |
| 25:00.0 | 796 | 3:08.4 | 52 | 480 | 39 | 23 |
| 30:00.0 | 764 | 3:16.3 | 46 | 459 | 38 | 23 |
| 35:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 26 |
| 40:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 26 |
| 45:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 24 |
| 50:00.0 | 870 | 2:52.4 | 68 | 535 | 44 | 27 |
| 55:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 26 |
| 1:00:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 26 |
| 1:02:35.4 | 413 | 3:08.1 | 53 | 480 | 20 | 23 |
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Workout Graph
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