Heather Mlot 56:59 row
9,220
Meters
56:59.3
Time
3:05.4
Pace
459
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 25 |
| Stroke Count | 1534 |
| Drag Factor | 103 |
February 07, 2023 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:59.3 | 9,220 | 3:05.4 | 55 | 488 | 459 | 25 |
| 5:00.0 | 772 | 3:14.3 | 48 | 464 | 38 | 21 |
| 10:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 23 |
| 15:00.0 | 805 | 3:06.3 | 54 | 486 | 40 | 24 |
| 20:00.0 | 789 | 3:10.1 | 51 | 475 | 39 | 22 |
| 25:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 27 |
| 30:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 29 |
| 35:00.0 | 789 | 3:10.1 | 51 | 475 | 39 | 26 |
| 40:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 28 |
| 45:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 27 |
| 50:00.0 | 781 | 3:12.0 | 49 | 470 | 39 | 25 |
| 55:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 27 |
| 56:59.3 | 297 | 3:20.8 | 43 | 448 | 14 | 22 |
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Workout Graph
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