Heather Mlot 1:04:23 row
9,926
Meters
1:04:23.2
Time
3:14.6
Pace
494
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 23 |
| Stroke Count | 1539 |
| Drag Factor | 105 |
February 19, 2023 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:23.2 | 9,926 | 3:14.6 | 47 | 463 | 494 | 23 |
| 5:00.0 | 741 | 3:22.4 | 42 | 445 | 37 | 17 |
| 10:00.0 | 741 | 3:22.4 | 42 | 445 | 37 | 18 |
| 15:00.0 | 732 | 3:24.9 | 41 | 439 | 36 | 21 |
| 20:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 21 |
| 25:00.0 | 753 | 3:19.2 | 44 | 452 | 37 | 23 |
| 30:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 27 |
| 35:00.0 | 767 | 3:15.5 | 47 | 461 | 38 | 25 |
| 40:00.0 | 743 | 3:21.8 | 43 | 446 | 37 | 24 |
| 45:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 28 |
| 50:00.0 | 777 | 3:13.0 | 49 | 467 | 38 | 26 |
| 55:00.0 | 754 | 3:18.9 | 44 | 452 | 37 | 24 |
| 1:00:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 27 |
| 1:04:23.1 | 709 | 3:05.5 | 55 | 488 | 35 | 24 |
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Workout Graph
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