Heather Mlot 1:13:49 row
11,079
Meters
1:13:49.1
Time
3:19.8
Pace
548
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 24 |
| Stroke Count | 960 |
| Drag Factor | 120 |
February 20, 2023 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:13:49.1 | 11,079 | 3:19.8 | 44 | 450 | 548 | 24 |
| 10:00.0 | 1,410 | 3:32.7 | 36 | 425 | 70 | 22 |
| 20:00.0 | 1,408 | 3:33.0 | 36 | 424 | 69 | 24 |
| 30:00.0 | 1,452 | 3:26.6 | 40 | 436 | 72 | 23 |
| 40:00.0 | 1,584 | 3:09.3 | 52 | 477 | 79 | 26 |
| 50:00.0 | 1,532 | 3:15.8 | 47 | 460 | 76 | 26 |
| 1:00:00.0 | 1,522 | 3:17.1 | 46 | 457 | 75 | 24 |
| 1:10:00.0 | 1,578 | 3:10.1 | 51 | 475 | 78 | 26 |
| 1:13:49.1 | 593 | 3:13.1 | 49 | 467 | 29 | 26 |
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Workout Graph
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