Heather Mlot 35:37 row
5,360
Meters
35:37.4
Time
3:19.3
Pace
269
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 21 |
| Stroke Count | 891 |
| Drag Factor | 96 |
February 23, 2023 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:37.4 | 5,360 | 3:19.3 | 44 | 451 | 269 | 21 |
| 5:00.0 | 611 | 4:05.4 | 24 | 381 | 31 | 10 |
| 10:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 21 |
| 15:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 26 |
| 20:00.0 | 808 | 3:05.6 | 55 | 488 | 40 | 26 |
| 25:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 25 |
| 30:00.0 | 793 | 3:09.1 | 52 | 477 | 39 | 25 |
| 35:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 22 |
| 35:37.4 | 30 | 10:23.3 | 1 | 304 | 2 | 13 |
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Workout Graph
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