Heather Mlot 21111m row
21,111
Meters
2:06:42.3
Time
3:00.0
Pace
1056
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 24 |
| Stroke Count | 1661 |
| Drag Factor | 106 |
February 25, 2023 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:06:42.3 | 21,111 | 3:00.0 | 60 | 500 | 1056 | 24 |
| 10:00.0 | 1,647 | 3:02.1 | 58 | 492 | 82 | 22 |
| 10:00.0 | 3,266 | 3:05.2 | 55 | 480 | 80 | 25 |
| 10:00.0 | 4,896 | 3:07.2 | 53 | 474 | 79 | 25 |
| 10:00.0 | 6,595 | 3:01.3 | 59 | 498 | 83 | 26 |
| 10:00.0 | 8,227 | 3:03.0 | 57 | 492 | 82 | 27 |
| 10:00.0 | 9,900 | 3:00.1 | 60 | 498 | 83 | 27 |
| 10:00.0 | 11,539 | 3:01.0 | 59 | 498 | 83 | 25 |
| 10:00.0 | 13,180 | 3:01.7 | 58 | 492 | 82 | 24 |
| 10:00.0 | 14,804 | 3:04.2 | 56 | 486 | 81 | 24 |
| 10:00.0 | 16,512 | 2:57.6 | 62 | 510 | 85 | 24 |
| 10:00.0 | 18,193 | 2:54.1 | 66 | 522 | 87 | 24 |
| 10:00.0 | 19,846 | 2:53.5 | 67 | 522 | 87 | 25 |
| 6:42.3 | 20,973 | 2:46.3 | 76 | 554 | 62 | 26 |
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Workout Graph
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